Eating healthy tips

Here you get a lot of tips for what you can eat and drink if you want to live healthily.
Select the coarse bread
Grainy bread gives almost equally rapid increase in blood sugar levels as white French bread. Grainy bread is still the best choice, since it has a higher content of dietary fiber and saturates the better. A nice thick piece of bread with jam topples not sugar company.
Read the labels
Please be aware that drinking labeled light, well may contain sugar. Therefore, read the labels and select beverages with a low content of carbohydrate and fat.
Cold water
Always have a bottle with tap water in the refrigerator, if necessary. added a little lemon juice. You must have at least drink 1 1/2 liters per day and water is the best way to quench the thirst.
Berry and tempt fruits
Berries and fresh fruit are naturally fresh and sweet temptations.
Grab a dried banana
Dried fruit can also be used, there are many different kinds, and they can be a good alternative to candy.
Mix your own sports drink
You can quickly and easily make your own sports drink. The effect is at least as good as expensive brand-name products. Take a quart of water and mix 40-50 grams of sugar in. Add a pinch of salt and a little lemon juice or unsweetened lemonade, which you think tastes good. The salt helps to improve the taste and stimulating drink desire, so the body's fluid balance can be better maintained. If you have problems with dissolving the sugar it might be a good idea to heat the water up a bit.